BSpoke | Performance

TRAIN WITH PRECISION, COMPETE WITH CONFIDENCE

Performance is personal. Whether you’re chasing a podium, conquering your first marathon, stepping into the ring, or simply preparing for a hiking trip—you deserve a training program built just for you.

At BSPOKE, we specialise in bespoke fitness programs that align with your specific goals, timelines, and lifestyle. This is high-performance training—tailored, strategic, and designed to get results.

Personalised Programs – Real Results

Forget one-size-fits-all. Your body, your goals, and your performance potential are unique. That’s why we design training programs that are:

Built around your current fitness level
Focused on your specific event or outcome
Adaptive to your schedule and recovery needs
Aligned with nutrition, mobility, and mindset strategies

Whether you’re an elite competitor or weekend warrior, you’ll receive coaching that treats your goals as seriously as you do.

Train for What Matters to You

We coach individuals preparing for a wide range of performance goals, including:

Competitive Cycling

Build power output, endurance, and on-bike efficiency with targeted programming that includes functional strength work, aerobic conditioning, and recovery protocols.

Marathon & Endurance Running

From couch-to-marathon to shaving minutes off your PB, we’ll help you build aerobic capacity, running economy, and injury resilience.

Professional & Amateur Boxing

Boxing demands precision, stamina, and explosive strength. We combine conditioning, footwork drills, strength training, and periodized programming to help you peak at the right time.

Hiking & Trekking Prep

Want to tackle long-distance trails or conquer steep climbs? We’ll get you trail-ready with mobility work, endurance training, and joint-supportive strength routines.

Ready to Perform at Your Best?

Whether you’re racing, hiking, or training for the fight of your life, we’re here to make sure you show up ready. Don’t just train—train with purpose, precision, and expert support.

HEAR FROM BSPOKE CLIENTS

“I’ve been in the fitness industry for more than 10 years, initially as a PT specialising in pre and post natal and latterly as a yoga instructor. When I found James I’d been stuck in a rut and dealing with some repetitive injuries. At 45 I suddenly felt lost, uncertain about my physical strength, disappointed in my body and not even slightly empowered. James is massively encouraging and has a way of turning any of my negative thoughts into positive ones! He has superb anatomical knowledge and has taught me a huge amount in terms of technique so I’m completely maximising my time training.”

Hatty, Highcliffe, Christchurch

“I started to use James last year after being told I needed my lower spine fused. Before having this operation a friend recommended I went and saw James as he is good with sports injuries. Following 6 months of intensive strength and conditioning my back improved hugely, fitness was back, started running again and since cycled across New Zealand. James really knows the human body and his approach to getting me back on my feet has been superb and the doctors can’t believe how much I’ve recovered.”